曼陀羅是一種內在的旅程和冒險
Mandala is an inner journey and adventure.
它可以幫助我們發現自己的潛能，並且讓我們感受到自己和宇宙之間的聯繫。
曼陀羅（Mandala）是一種具有象徵意義的圖形，源自印度教和佛教。它通常是由一個中心點開始，然後向外擴展出多個對稱的圓形和幾何圖形，形成一個複雜而美麗的幾何圖案。
曼陀羅是一種靈性工具，可以平衡身體的能量和精神狀態，通常用於冥想和禪修，而曼陀羅的圖形和顏色通常具有特定的象徵意義。
例如，中心點代表宇宙的起源和神聖的本質，而其他圖形和紋飾則代表不同的神聖特質和自然元素，如風、火、水和地球等。
It can help us uncover our potentials and feel the connection between ourselves and the universe.
Mandala is a symbolic design originating from Hinduism and Buddhism. It typically begins with a central point and then expands outward into multiple symmetrical circles and geometric shapes, forming a complex and beautiful pattern.
Mandala serves as a spiritual tool to balance both physical energy and mental states. It’s often used in meditation and contemplation, with its patterns and colors holding specific symbolic meanings.
For instance, the central point represents the origin of the universe and its divine essence, while the other shapes and motifs signify various sacred qualities and natural elements such as wind, fire, water, and earth.
瑜伽不僅僅是一種運動，它更是一種生活方式
Yoga is not just a form of exercise; it's a way of life.
瑜伽（Yoga）是一種古老的身心靈練習，起源於印度，它由一系列姿勢、呼吸練習、冥想和淨化技巧等多種元素組成，通常與印度教哲學和文化緊密相關。
瑜伽是一種可以幫助人們平衡身心靈的練習，可以增強身體的靈活性、平衡力和力量，改善呼吸、心臟功能和免疫力，並減輕壓力、焦慮和抑鬱等身心問題。
此外，瑜伽還可以幫助人們改善睡眠質量、提高注意力和專注力，增強自我意識和覺知，並促進身心靈的自我發展和成長。
Yoga is an ancient practice that encompasses the realms of body, mind, and spirit, originating in India. It involves a combination of postures, breathing exercises, meditation, and purification techniques, often closely intertwined with the philosophy and culture of Hinduism.
Yoga is a practice that aims to bring harmony to one’s physical, mental, and spiritual aspects. It can enhance flexibility, balance, and strength in the body, improve respiratory and cardiovascular functions, boost immunity, and alleviate stress, anxiety, and depression.
Furthermore, yoga can contribute to better sleep quality, heightened focus and concentration, increased self-awareness and mindfulness, fostering personal growth and development across body, mind, and spirit.
光療瑜伽
Light Therapy Yoga
以曼陀羅和哈達瑜伽為基礎，加入水晶和色彩療愈，在運動的同時，心靈也獲得提升和啟發。
主要結合哈達瑜伽和光療的概念和技術，旨在幫助學員透過瑜伽的身體動作和呼吸法練習，改善身體的能量。
並透過光療的原理和方法，調節身體的生物節律和能量場，以達到身心靈平衡的效果。
Rooted in the essence of Mandalas and Hatha Yoga, this transformative journey weaves in the magic of crystals and the soothing touch of color therapy, nurturing not only your physical movement but also elevating your soul’s essence.
At its heart, this fusion gracefully merges the wisdom of Hatha Yoga with the illuminating art of Light Therapy Technology. Its purpose? To guide you through the dance of yoga postures and rhythmic breathing, unfurling the tapestry of your body’s vitality.
Incorporating the enchantment of Light Therapy Technology, we fine-tune the rhythms of your body’s inner dance and the radiant aura it emanates. The outcome? A harmonious equilibrium that gently sways through your body, mind, and spirit, like a graceful symphony of unity.
(Please refer to this link for more information about Light Therapy Technology.)
招生對象
Appropriate Audience
對瑜伽有基本認識和興趣的人士。
Individuals with a fundamental understanding of and interest in yoga.
報名方式
Registration
滿5人即開班
Class will start with a minimum of 5 participants.
光的花園心靈空間 Garden of Light Wellness
地址：新北市新莊區新北大道二段278號一樓
電話：02-85219042
Email: garden.of.light7777@gmail.com
網址：www.gardenoflightwellness.com